Five Effective Ways to Consume Cordyceps Mushrooms

Five Effective Ways to Consume Cordyceps Mushrooms

The most effective immunological modulator known to mankind, the Beta-glucans, are abundant in Cordyceps mushroom bodies. The bodies of Cordyceps militaris contain up to 35% beta-glucans, according to research. Apart from beta-glucans, Cordyceps militaris develops very unique and powerful compounds in its fruit body during its final stage of growth of forming and dispersing its spores, such as cordycepin, adenosine, cordymin, ergosterol, vitamin B12, and so on, which have a variety of other benefits in addition to the immune-modulating effects of beta-glucans.

  1. Tea made from Cordyceps

One of the oldest and most traditional methods of eating Cordyceps and other mushrooms is to drink mushroom tea. Mushrooms now come in a variety of textures, ranging from gelly and spongy, like Wood Ear, to woody, like Ganoderma mushrooms. So, depending on the mushroom species and illness, the boiling time and even heating temperature are adjusted to extract the necessary components. Cordyceps tea is a wonderful way to receive these immuno-modulatory compounds, and it can be used as morning and evening tea with or without meals. The Cordyceps fruit bodies can also be used in soups or eaten raw, but make it a point to Buy Cordyceps Mushrooms from a reliable source.

The key chemicals in Cordyceps militaris tea can be stored in a glass container for later use without losing their potency. Another benefit of drinking Cordyceps tea is that it has a better bio-availability and faster absorption of biomolecules in the body.

  1. Capsules of Cordyceps

Many fresh mushroom fruit bodies, including Cordyceps, contain up to 90% water, making it difficult to assess the effective quantity and dose. As a result, even scientific literature advises taking dried and powdered mushrooms by the teaspoonful. Cordyceps militaris can be dried and put into “00” capsules, with an average of 400 mg of powdered mushroom each capsule. So, for mild to moderate immune support, take up to 2 capsules in the morning and evening, and 2-3 capsules three times a day for certain immuno-suppressed illnesses. 

  1. Tincture of Cordyceps militaris

A tincture is one of the most popular forms of mushroom and herbal medication. Tinctures use a two-step extraction technique to extract both water-soluble polysaccharides and alcohol-soluble antioxidants, which provides a wide range of health advantages.

Any tonic herbs, such as medicinal mushrooms, should be used for at least three months and up to nine months. This is a general course for any “constitutional remedy” used for tonic and strengthening purposes. As a decent average dose, take 1-2 droppers (1-2ml 1:3 double extract) full of Cordyceps tincture in a little water or ginger tea morning and evening.

  1. Cordyceps Hot Water Extract 

Cordyceps militaris hot-water extract is the greatest approach for folks who take workout supplements or do breathing exercises to get the most out of their workouts. It’s simple to use already water extracted Cordyceps concentrate, which can be added to tea, coffee, juices, and shakes right away. The hot-water extract is made by boiling Cordyceps at various temperatures for hours to extract all water-soluble components, then heating the liquid supernatant over a low flame until it thickens into a paste that can be kept in a glass bottle as kitchen medicine for a couple of years. You can prepare it at home too, just Buy Cordyceps Mushroom and boil it in hot water.

  1. Cordyceps Powder

Cordyceps militaris powder is comparable to cordyceps powder capsules in that it is dried and put into capsules, but Cordyceps hot-water extract can also be machine dried and crushed with Cordyceps fruit bodies to form a powder. Cordyceps powders have the same dose and effectiveness as Cordyceps capsules. Most hot-water extracted Cordyceps powders are available on the market, and they may or may not contain grounded fruit bodies or other fillers. However, if a Cordyceps powder states that it contains 25% beta-glucans (1:1 hot water extract), each gram of one serving will contain more than 250 mg beta-glucans, in addition to other specific compounds. You can consume this powder raw, or add it to certain preparations like smoothie or shake.

Conclusion

To recapitulate, the Cordyceps militaris contains several therapeutic chemicals that, depending on their absorption, bioavailability, and breakdown, perform a variety of roles in the body. As soon as you take Cordyceps, the energy and performance-enhancing compounds cordycepin and adenosine begin to work. However, medicinal effects such as cholesterol, blood pressure, and sugar levels are only shown after two weeks of consistent use since the primary medicinal component, beta-glucans takes at least three days to diffuse throughout the body.

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