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Our kidneys are vital to our lives and to keep the two fist-sized kidneys healthy is of utmost importance for us. Located at the bottom of the rib cage and on either side of our spine, these kidneys form the main excretory organ of our body. Our lifestyle and improper diet often lead to the dysfunction of kidneys. Thus, we need to be concerned about the health of the precious organs.
We, at Mumbai Mushroom based in Mumbai, makes sincere efforts to educate you about the ways of how to keep your kidneys healthy for a healthy life. In this blog, we’ll talk about the 8 best and the easy ways to take care of kidneys.
Ways to keep your kidneys healthy
Kidneys are prone to several diseases such as Chronic Kidney diseases, Kidney stones, Polycystic Kidney diseases and many more. These act as silent killers and affect our quality of life. To avoid these diseases, you should follow 8 golden rules and make your life healthy and happy.
Take care of adequate water and fluid intake: It’s no exaggeration, water is a great solution to our health problems. Water keeps our blood, organs and other parts clean. It takes away sodium and other toxicants from the kidney that can harm them.
An intake of 1.5 to 2 litres of water keeps our kidneys free from most kidney diseases. So, make sure to hydrate yourself regularly.
Keep yourself active: Exercises and workouts are often suggested to keep yourself in shape and also fit. These help to prevent the accumulation of toxic in your body. Even your daily works, using stairs instead of the lift, walking, running, playing, dancing, etc. helps in preventing many diseases. So, make a habit to perform some physical works daily.
Take a healthy diet and keep your weight in control: To keep yourself healthy, you are always recommended to consume a healthy and fresh diet. For kidneys, sodium-rich food, processed meat are harmful. So, avoid these and take fresh fruits, vegetables, fish, whole grains, and others to lower the risk of kidney diseases. Moreover, monitor your weight as obese are at a higher risk of suffering from kidney diseases.
Keep your blood sugar controlled: Diabetes or high blood sugar is one of the important causes of kidney failure. When our sugar level in blood is high, our kidneys have to work extra hard to filter and clean our blood. This over-exertion leads to chronic damage to the kidneys.
So, to lower the risk of kidney diseases, you should keep a check on your blood sugar level.
Keep your blood pressure normal: Hypertension is another cause of many health issues. Regular high blood pressure above 140/90 can be detrimental for your kidneys. So, change your lifestyle, diet to monitor your blood pressure and if required meet your doctor who could prescribe medication to help you out.
Avoid pain reliever: Medicines such as ibuprofen, naproxen, aspirin and other Nonsteroidal anti-inflammatory drugs (NSAIDs) can cause kidney damage if taken regularly for a long time. So, if you are coping up with the issues of pain, take help from your doctor who could suggest treatments that are safe for kidneys.
Smoking kills, avoid it: Smoking kills you slowly. It damages your blood vessels and this leads to the slower flow of blood to different parts of the body including kidneys. It also causes kidney cancer. So, stop smoking before it’s too late.
Keep a check on your kidney: Some people are at a high risk of kidney diseases. They may be people over 60 years of age, were born with low birth weight, have a family history of high blood pressure, heart diseases or obesity. These people should get their kidneys screened regularly. Such screening would help to detect any changes at an early stage and prevent future damage.
We discussed above the ways you can take care of your kidneys. Apart from these, we have food supplements such as Cordyceps Militaris manufactured by Mumbai Mushroom of Mumbai that helps to strengthen kidneys and other renal functions. It prevents the accumulation of excess toxins in the human body and helps in the proper functioning of the kidneys. It also has a diuretic effect that helps to relieve kidney pain and discomfort.